Description
Stillness in the Storm
Grounded in the wisdom of Chinese Medicine and adapted for modern emotional health, Anxiety Relief is designed to treat your anxiety at its root. Rather than masking symptoms, it targets the underlying imbalances.
Our holistic formulas are ideal for those seeking a natural, non-sedating approach to anxiety that supports long-term wellbeing. Each herb is selected for its therapeutic properties that nourish the body and calm the mind — allowing a deep and lasting sense of inner peace to emerge.
Which Formula is Right for Me
Not all anxiety feels the same, which is why our Anxiety Relief range includes two distinct formulas. Each one designed for a different type of emotional and physical experience. Use the guide below to help you choose the formula that best matches how anxiety shows up for you.
🌿 Formula 1: Anchor, Soothe & Recover
For when your anxiety feels like:
- Racing thoughts that won’t slow down
- Heart palpitations or a fluttery chest
- Trouble sleeping or feeling ungrounded
- Panic with sense of impending doom
- Physical symptoms heat in the face but cold limbs
Anchor, Soothe & Recover gently calms and cools the nervous system, helps you feel safer in your body, and supports emotional recovery.
🌿 Formula 2: Exhale, Rest & Digest
For when your anxiety feels like:
- Irritability, frustration, or mood swings
- Tension or tightness in the chest or diaphragm
- Difficulty expressing how you feel
- A busy mind that loops through thoughts
- Physical symptoms like shallow breathing and poor digestion
Exhale, Rest & Digest helps release tension, supports digestion and promotes a lighter, more uplifted state.
What About My Other Symptoms
We understand Anxiety is an overwhelming collection of feelings and sensations. Rest assured both options ease the most common anxiety symptoms like:
- Excessive worry
- Restlessness or feeling on edge
- Difficulty concentrating
- Sleep problems
- Fatigue
- Emotional volatility
Still Not Sure
If you feel like your anxiety might be a mix of both, start with the formula that most closely matches your main physical symptoms, as they tend to reflect what’s happening beneath the surface. Alternatively, you can always book in for a herbal consult and we will send you a customised formula. Book here!
General Guidance:
- These formulas are not sedatives and are safe for daily use when adhering to the recommended dosage.
- Avoid combining with pharmaceutical antidepressants or anti-anxiety medication without practitioner supervision.
- Get in touch with us if symptoms worsen or if unexpected digestive, skin, or emotional changes occur.
- If you have complex health issues or multiple conditions a custom blend would be more appropriate and we recommend booking a Telehealth herb consult.
