Heavy metals are naturally present in our environment and can enter the body through food, water, inhalation and consumer products. In addition, some occupations also carry a higher risk of heavy metal exposure. These include mining, welding, metal fabrication, manufacturing, construction, plumbing, painting, agriculture and certain industrial roles. While our bodies have natural systems [...]
Ancestral trauma, also known as generational or intergenerational trauma, describes the way traumatic experiences can affect future generations. Traditionally, this has been understood through family dynamics, learned behaviours and shared beliefs. More recently, researchers have begun exploring whether some effects of trauma may also be reflected in epigenetic changes. Epigenetics is the study of [...]
Bentonite clay has been highly valued by many cultures across the world for thousands of years. The clay is highly adsorptive, meaning it binds to certain substances on its surface rather than being absorbed into the body. In its natural state, bentonite clay carries a strong negative surface charge. This allows it to attract [...]
As a Kinesiologist, one of my primary goals is to explore the emotions that may be contributing to a client's health concerns. Physical symptoms rarely exist in isolation. Our thoughts, emotions and physiology constantly interact, often in ways we don't consciously recognise. Every day, our brain processes information from two different sources. The first [...]
Let's talk supplements. I was at my local shopping centre recently and everywhere I looked I was surrounded by ads telling me I needed another vitamin or mineral to be healthy. As I was standing in the shoes of the average consumer, one word instantly came to mind: "overwhelming". With so many products available, [...]
Nettle (Urtica dioica), more commonly known as stinging nettle, has been used in traditional herbal medicine for centuries. Often dismissed as a troublesome garden weed, this nutrient-rich plant has long been valued for both its culinary and medicinal uses. Different parts of the plant, including the leaves and roots, have traditionally been used for [...]
Passion flower (Passiflora incarnata) has been used in traditional herbal medicine for centuries to promote relaxation and support restful sleep. Today, it's a widely used herb for people experiencing mild anxiety, nervous tension and occasional insomnia. Research suggests passion flower may help calm the nervous system by influencing gamma-aminobutyric acid (GABA), a neurotransmitter involved [...]
The brain consists of billions of neurons that communicate through tiny electrical signals. When large groups of neurons fire together, they create rhythmic patterns known as brainwaves. Using an electroencephalograph (EEG), scientists can measure these brainwaves and observe how they change during different states such as sleep, relaxation and focused attention. Brainwaves are commonly [...]
Let's talk about olive leaf extract benefits for immune health. While supplements are no substitute for a healthy diet and lifestyle, they can be a valuable short-term addition. During times of stress or seasonal illness, your immune system works harder to protect you from the viruses and bacteria we encounter every day. Olive leaf [...]